Everyday Clean Eating

Sun | Sep 30, 2018 | 10A–2P PT

Teacher Jackie Apple

Get a healthy head start on the upcoming holiday season with Jackie Apple. She will teach you to incorporate a variety of powerhouse foods - including ginger, cabbage, turmeric, lentils, and cilantro - into flavorful everyday recipes. You will also sample and discuss ultra-nutritious bone broth and learn about making these delicious elixirs. This class will give you a starting point for infusing your meals at home with health-boosting ingredients that are so darn good to eat!

Menu | Recipes

Morning Green Smoothie

Chicken Bone Broth

Chia Seed Pudding

Carrot Ginger Soup

Lemony Quinoa Salad

Escarole, Pear & Walnut Salad
with Honey Apple Cider Vinaigrette

Peruvian Chicken
with Cilantro Feta Sauce

Roasted Halibut
with Green Tahini Sauce

Turmeric Cauliflower Rice
with Green Lentils

Brussels Sprouts
with Lemon Sesame Dressing

Savoy Cabbage
with Dill & Pistachios

Moroccan Chickpeas
with Tomatoes & Onions

Roasted Beets and Oranges

Cauliflower Vichyssoise

Apple & Grapefruit Smoothie
(Liver Cleanse Smoothie)

Almond Milk Cinnamon Oatmeal

Quinoa Fennel Salad

Spicy Carrot Dip

Cauliflower Apple Soup

Cabbage and Kale Salad
with Poached Chicken

Spiced Carrots & Parsnips

Roasted Cod (or Halibut)
with Mojo Verde

Citrus Thyme Salmon

No Cook Overnight Oats

Apple and Pear Crumble


Handouts

Top 12 Detox Foods

Foods to Avoid

About the teacher

Jackie Apple

As a youngster, JACKIE APPLE loved hanging out in the family kitchen, sitting on the counter while watching her mother prepare classic Argentine food. Throughout her youth, Jackie traveled often to Europe and South America. Some of her most vivid memories are of the flavorful foods created by her relatives and host family: cherry clafouti in Vichy, France; pasta alla norcina in Perugia, Italy; beef empanadas in Buenos Aires, Argentina.
In college and graduate school, Jackie cooked whenever possible. Friends always jumped when she offered to make a meal, and she even met her husband that way! Eventually, cooking on nights and weekends was not enough - Jackie enrolled at the Tante Marie Cooking School in San Francisco. There, despite stressing about every success and failure, Jackie had the time of her life. She knew then that the kitchen was THE place for her.
Jackie has been teaching cooking for more than 12 years. She takes great pleasure in seeing students learn something new that they will share with friends and family. Like many of her students, Jackie has a family to feed and a busy schedule. She understands the importance of creating recipes that can be made quickly and efficiently.
The most important message Jackie has for her students is “Just Cook!” You will be amazed at the dishes you can create for your family and friends.

Website

Other Classes taught by Jackie

Sweet & Savory Galettes
Sun | Oct 04, 2020 | 10A